Low-Sal Beef Flautas

1 lb ground beef 

1 can organic pinto beans 

8 flour tortillas (I use Stacey's organic wheat tortillas)

1 cup shredded sharp cheddar 

1/2 shallot, chopped 

1/4 leek, sliced

1/4 cup parsley, chopped 

1 tsp salt

Sour cream or plain Greek yogurt 

Preheat oven to 350.

Start a large skillet over medium heat. Add a small amount of canola oil. Saute shallots for about two minutes. Add ground beef and cook through. Drain grease when complete. Meanwhile, add pinto beans, salt, and leek to a small pot. Cook over medium heat for about 10 minutes. Use a potato masher to mash the bean and leek mixture. Mix the beans and beef together in the skillet. Add parsley and cheese. Stir so all ingredients are mixed through.

Add a large spoonful of beef/bean mixture to each tortilla. Roll up and place seam side down on a greased metal pan. Spray canola oil on top of rolled flautas. Cook for 20 minutes, turning once during cooking time. Top with Greek yogurt or sour cream.

Remember that sulfite and salicylate intolerances and allergies are fickle, with inconsistent reactions. What works for one may not work for another. Hopefully this will help you find something tasty to eat that is easy to make!